Guard Press20

During your opponent's next turn, this Pokemon takes 20 less damage from attacks (after applying Weakness and Resistance).

Thorn Pod Throw80

This attack does 20 damage times the amount of Metal Energy attached to this Pokemon to 1 of your opponent's Benched Pokemon. You can't do more than 100 damage to a Benched Pokemon in this way. (Don't apply Weakness and Resistance for Benched Pokemon.)